Best Brush
You should brush your teeth at least 2 minutes, keeping the head at an angle of 45 degrees away from the gums. Go to the medium or soft bristle brushes, rigid zero gum materials. Better, however, the electrical system cleans better, is more gentle on the gums and make you commit to the entire two minutes. You should divide your memory every 60 days or when the bristles are bent, whichever comes first.
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Beware of White
The first use of teeth whitening sensitive teeth often suffer, says Richard Price, DMD, of the American Dental Association. Salvation: a study in the Journal of Clinical Dentistry that people who brush with potassium nitrate toothpaste for 2 weeks before bleaching at home are less likely to feel greater sensitivity. Our favorite: Tom of Maine natural toothpaste. For more preparation of the tooth top gear, see best new products for the teeth of men.
Equally important to know when to stop laundering of your routine, as if his chompers start to turn blue around the edges. "This indicates a break in the dentin," said Jonathan Levine, MD, PhD, founder of GoSMILE, "which is the substance in the enamel of the teeth must be washed."
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Make your teeth shine
Lifting the home bleaching use common sense. "Do not be fooled by false claims bleaching," says Gerard Kugel, MD, vice dean of the dental research at Tufts University. In short, higher levels of Bleach to work faster. If you want a complete overhaul of the kit at home to look for concentrations of carbamide peroxide at least 10 percent. In the German study, treatment trays bleached teeth six shades in three sessions ($ 500 to $ 1000), and seven different uses are needed ($ 300 to $ 600). Whitening strips required for applications 32 ($ 20 to $ 150). Click here for more information at home whitening kits.
But you can not choose a band and forget about it. Using a whitening toothpaste to maintain the brightness of the discoloration, and a wire-plate strengths whiten between teeth absorb all colors. Finally, look at coffee, juice and wine is mouth-bling murderers.
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Defeating the dragon spits
If brushing and flossing do not do the trick, to go hunting for Gunk language. "Your tongue is like a shag carpet in 1960, the bacteria are out, clinking glasses of champagne," said Jonathan Levine, DDS, so I'm probably smoking pot, too. Answer: The tongue scraper. Look for one with a hard edge as OraSweet of ($ 3.50, orasweet.com). Reaching as far as possible, pull forward, scraping the tongue. Follow with a mouthwash peroxide. Not overscrape, warns Fuad Malik, DDS, a dentist in New York. It can cause "hairy tongue", which is not vicious. For answers to all your questions to smile, read Ask the Expert Teeth.
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