If your reason for not adopting healthier habits is that you do not have enough time, consider your problem solved: I made a list of practices that could literally add years to your life, and each one can do in 60 seconds or less .
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Get Up-hour intervals
A recent study in the Journal of the American College of Cardiology found that people who sat for four hours or more a day away from work had a risk of 50 percent more likely to die from any cause than those who sat under two hours a day. I recommend taking a minute walk along at least once every hour. Every step counts of 10,000 to be taken every day.
Eating eggs
This plant nutrient is a good body: One egg provides 13 percent of your daily requirement of protein and only 4 percent of the average recommended amount of daily calories. It also contains a healthy dose of lutein, an antioxidant that protects the eyes against macular degeneration and UV rays. An egg a day may even help prevent Alzheimer's disease: The color yellow represents a major source of choline, a nutrient that reduces inflammation in the brain.
RELATED: Join LifeClass Oprah!
Get Up-hour intervals
A recent study in the Journal of the American College of Cardiology found that people who sat for four hours or more a day away from work had a risk of 50 percent more likely to die from any cause than those who sat under two hours a day. I recommend taking a minute walk along at least once every hour. Every step counts of 10,000 to be taken every day.
Eating eggs
This plant nutrient is a good body: One egg provides 13 percent of your daily requirement of protein and only 4 percent of the average recommended amount of daily calories. It also contains a healthy dose of lutein, an antioxidant that protects the eyes against macular degeneration and UV rays. An egg a day may even help prevent Alzheimer's disease: The color yellow represents a major source of choline, a nutrient that reduces inflammation in the brain.
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Take Chrome
The study shows that the trace mineral helps keep blood sugar levels by increasing insulin sensitivity of cells, harden the body against type II diabetes. Swallow at 200 micrograms per day of chromium polynicotinate.
Do not forget to Floss
When left to themselves, the bacteria will hide between teeth to infect your gums and enter your bloodstream, where they can cause inflammation in the arteries and contribute to plaque buildup in blood vessel walls. Recent studies have linked gum disease to other problems too, ranging from respiratory infections to neurodegeneration.
Taking the pulse
Before getting out of bed in the morning, press your index and middle finger against the inside of your wrist below your thumb and count the beats for 30 seconds. Then twice. A 2010 study found that compared to a normal resting rate of 60 beats per minute, a speed of 90 or more may triple a woman to die of heart disease. If heart rate is high, consider adding more omega-3 fatty acids in their diet.
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Do self-massage
Stress affects every organ of the body. Quick relief, then press your thumbs against the sides of the nose just below the browbone, then walk through the index and middle fingers on your forehead, and then gently rub your temples. Massage instructions to reduce cortisol and adrenaline and increases feel-good endorphins.
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